After few months you have exercised to prepare yourself to join a marathon championship. When it will be coming in a week it is your crucial moment to determine your success. Here are some activities to lead you to the top!
1. Decrease Your Exercise Routines
It’s a step you have to take to improve your muscles condition after exercising. Do your exercise with a low internal but don’t do any exercise which can harm your muscles.
2. Get Asleep as Much as You Need
It will be hard for you to sleep well because of you get nervous a day before the race. So, save your energy and thought from now on.
3. Arrange Your Eating Pattern
Keep you high carbohydrate and low fat diet for 7 days before the race. Don’t forget to drink much water. What you eat and drink long before the race competition will be more useful than you consume a day before the race. You don’t need to wait till a night before racing to keep carbohydrate. You also have to remember that is not the right time to try a new kind of food or beverage.
4. Make a List
Note the things you need on marathon competition, like power gel, sport drinks. Participant number, shoes, etc. arrange the plan with your friends and family if they want to support you during the race.
5. Check the Forecast
You have to know the last forecast news on the day the race held. Make sure that you are wearing suitable suits for the weather condition.
6. Sleep Enough
Get up at least two hours before the race begin and have a light breakfast with high carbohydrate.