October 8, 2011

Trigger Your Sweat and Be a Champion

After few months you have exercised to prepare yourself to join a marathon championship. When it will be coming in a week it is your crucial moment to determine your success. Here are some activities to lead you to the top!

1.       Decrease Your Exercise Routines

It’s a step you have to take to improve your muscles condition after exercising. Do your exercise with a low internal but don’t do any exercise which can harm your muscles.

2.       Get Asleep as Much as You Need

It will be hard for you to sleep well because of you get nervous a day before the race. So, save your energy and thought from now on.

3.       Arrange Your Eating Pattern

Keep you high carbohydrate and low fat diet for 7 days before the race. Don’t forget to drink much water. What you eat and drink long before the race competition will be more useful than you consume a day before the race. You don’t need to wait till a night before racing to keep carbohydrate. You also have to remember that is not the right time to try a new kind of food or beverage.

4.       Make a List

Note the things you need on marathon competition, like power gel, sport drinks. Participant number, shoes, etc. arrange the plan with your friends and family if they want to support you during the race.

5.       Check the Forecast

You have to know the last forecast news on the day the race held. Make sure that you are wearing suitable suits for the weather condition.

6.       Sleep Enough

Get up at least two hours before the race begin and have a light breakfast with high carbohydrate.

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October 7, 2011

A Simple Exercise to Get Six-pack

Here is a simple exercise to get six pack stomachs like the finalist of Men’s Health Magazines.  In this article we will elaborate one of exercise they do to get six-pack toe tap. Here is how to do it.

Lay with your head up and put your hand at the back side of your ears, place your knee on your kip and put your heels in line with the floor. Push your back to the floor and do crunch forward till your shoulders lifted above the floor. After that, with your toes point to the floor, lower your right foot as far as you can do without lifting your back from the floor. Repeat this movement and use your left leg, and count it as one repetition. Do 10 repetitions.

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October 7, 2011

Muscles Shaping Salad

You Need            :

-          9 ounce of steak meat

-          2 red tomatoes, slice them to eight pieces

-          1/3 cup of onion slices

-          5 cups of China cabbages

-          4 spoonful of vinaigrette

-          3 spoonful of grating cheese, salt and pepper

How to cook it   :

Heat the pan to roast with the medium heat. Season the both side of meat with salt and pepper and cook for 6 minutes each side. Take away the meat and slice it diagonally. Then, mix tomatoes slices, red onion and garlic in a bowl. Add in the meat slices and China cabbage, and then pour with vinaigrette, mix them thoroughly. Finally sprinkle some cheese.

Nutrition Value:

Calories                                : 310

Protein                                 : 32 g

Carbohydrate    : 15 g

Fat                          : 15 g

Sodium                 : 630

Fiber                      : 4 g

Add your strength with squash parmesan

You need             : 4 zucchini

: 4 yellow squash

: 2 tablespoon of grating parmesan cheese

: Salt and pepper

How to cook       : slice zucchini and yellow squash with round shape. Steam them for 5-7 minutes. Lift    and sprinkle it with grating parmesan. Finally, season it with salt and pepper.

Nutrition value  :

Calories                                : 70

Protein                                 : 6 g

Carbohydrate    : 13 g

Fat                          : 1, 5 g

Fiber                      : 4 g

Sodium                 : 65 mg

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October 7, 2011

Stay Young Even you’re Getting Old

You maybe proud with your six packs and your cool appearance. But, don’t let any wrinkles appears on your face and then you’ll be called “six packed grandpa”.

The aging process doesn’t come just in a minute. With a few guidance from us, you can slower the process. The steps are easy. Firstly, you have to be diligent to take car of your skin everyday.

1.       Wash your face regularly

It’s important to lift the dirt and dead cells on your face. Trust us, your skin will looks fairer and healthy.

2.       The duets of oil excess and tiredness are the best factor to create wrinkle and around your eyes. When your eyes are getting tired, it’s better for you not to force them to continue working. To treat this area, you should use a product which specialized made of appropriate formula for this area, because the areas around the eyes are more sensitive than other area on your face. Finally, give an enough time for you to sleep.

3.       There are so many anti-aging products now days, in the form of cream, serum and tablet. Whatever your choice, choose anti -aging which contain moisturizer to maintain your skin health.

Ultraviolet ray is good for your bone but it’s not good for your skin. So, make sure that you always use a treatment product which contains SPF (minimum SPF 30) when you have outdoor activity during the day light.

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