So, if you have this kind of skin, choose skin treatment products which contain moisturizers to maintain the skin moisture.

2.       You need anti-oxidant to postpone the aging process. You can get anti-oxidant by consuming green vegetables and fish. The anti-oxidant also good to keep you from the disease caused by the aging process.

Vitamin C can stimulate and increase the collagen in skin. So, make sure that you consume bright color fruits, like oranges, which contain much vitamin C to your menu.

1.       Wash Your Face

If you can get nervous easily, water is the best formula for freshen you up. Once you get nervous, pour some water to your head and face, then be prepared to the feel of shocking sensation.

2.       Snap a Rubber Band

When anxiety come to you snap a rubber band to your wrist three times simultaneously. Scientist said that our bad habits are connected to pain. You can focus your mind to the pain on your wrist.

3.       Changes Your Routines

If your bad habits appears steadily, it means that you need to change your daily routines starts from the time you get up, what you eat for breakfast, street route to your office, etc once  in three months.

1.       Dynamic

If you are a man with dynamic activities, you should choose a kind of watch which suitable with your activities. You need a watch which is designed to bold up your dynamic side and usually included with rubber strap. Most of this kind of watch look sporty and suitable to be wore. The color choices are also dominated with bright and fresh color.
2.  Classic

Classic watch has designed to be long lasting wearing and suitable for formal occasion or meeting with clients. The classic watch design is usually simple and completed with leather strap mixed with silver and gold dial.  For the best quality, you can choose Swiss watch which has been known as the best watch quality.

3.       Futuristic

The futuristic designed watch can be the best choice if you want to look different and unique. This kind of watch usually made of stainless steel. To look trendier, some of watch companies mix the stainless steel with rubber. So, you can wear it to hang out with your girlfriend or your buddies.

1.       Blue and Purple

They are Blueberry, Blackberry and Grapes

Benefit         : They will keep your memory acuteness and minimalize some of cancers, includes prostate cancers.

2.       Green

They are Kiwi, Spinach, Broccoli, and Mustard greens.

Benefit         : Protect bones, teeth and eye vision.

3.       White

They are Pear, Banana, Mushroom, Cauliflower, Garlic and Spring Onion.

Benefit         : Decrease the amount of bad cholesterol / LDL and the risk of heart attack.

4.       Red

They are Watermelon, Strawberry, Raspberry, Cranberry, Cherry, Tomatoes, and Red Apples.

Benefit         : Prevent you from Alzheimer risk and reinforce it the blood current to heart.

5.       Yellow and Orange

They are Oranges, Peaches, Mangoes, Pineapples, Carrots, and Corns.

Benefit : Increase the body immune system and keep your vision health.

1.       Decrease Your Exercise Routines

It’s a step you have to take to improve your muscles condition after exercising. Do your exercise with a low internal but don’t do any exercise which can harm your muscles.

2.       Get Asleep as Much as You Need

It will be hard for you to sleep well because of you get nervous a day before the race. So, save your energy and thought from now on.

3.       Arrange Your Eating Pattern

Keep you high carbohydrate and low fat diet for 7 days before the race. Don’t forget to drink much water. What you eat and drink long before the race competition will be more useful than you consume a day before the race. You don’t need to wait till a night before racing to keep carbohydrate. You also have to remember that is not the right time to try a new kind of food or beverage.

4.       Make a List

Note the things you need on marathon competition, like power gel, sport drinks. Participant number, shoes, etc. arrange the plan with your friends and family if they want to support you during the race.

5.       Check the Forecast

You have to know the last forecast news on the day the race held. Make sure that you are wearing suitable suits for the weather condition.

6.       Sleep Enough

Get up at least two hours before the race begin and have a light breakfast with high carbohydrate.

Lay with your head up and put your hand at the back side of your ears, place your knee on your kip and put your heels in line with the floor. Push your back to the floor and do crunch forward till your shoulders lifted above the floor. After that, with your toes point to the floor, lower your right foot as far as you can do without lifting your back from the floor. Repeat this movement and use your left leg, and count it as one repetition. Do 10 repetitions.

You Need            :

-          9 ounce of steak meat

-          2 red tomatoes, slice them to eight pieces

-          1/3 cup of onion slices

-          5 cups of China cabbages

-          4 spoonful of vinaigrette

-          3 spoonful of grating cheese, salt and pepper

How to cook it   :

Heat the pan to roast with the medium heat. Season the both side of meat with salt and pepper and cook for 6 minutes each side. Take away the meat and slice it diagonally. Then, mix tomatoes slices, red onion and garlic in a bowl. Add in the meat slices and China cabbage, and then pour with vinaigrette, mix them thoroughly. Finally sprinkle some cheese.

Nutrition Value:

Calories                                : 310

Protein                                 : 32 g

Carbohydrate    : 15 g

Fat                          : 15 g

Sodium                 : 630

Fiber                      : 4 g

Add your strength with squash parmesan

You need             : 4 zucchini

: 4 yellow squash

: 2 tablespoon of grating parmesan cheese

: Salt and pepper

How to cook       : slice zucchini and yellow squash with round shape. Steam them for 5-7 minutes. Lift    and sprinkle it with grating parmesan. Finally, season it with salt and pepper.

Nutrition value  :

Calories                                : 70

Protein                                 : 6 g

Carbohydrate    : 13 g

Fat                          : 1, 5 g

Fiber                      : 4 g

Sodium                 : 65 mg

The aging process doesn’t come just in a minute. With a few guidance from us, you can slower the process. The steps are easy. Firstly, you have to be diligent to take car of your skin everyday.

1.       Wash your face regularly

It’s important to lift the dirt and dead cells on your face. Trust us, your skin will looks fairer and healthy.

2.       The duets of oil excess and tiredness are the best factor to create wrinkle and around your eyes. When your eyes are getting tired, it’s better for you not to force them to continue working. To treat this area, you should use a product which specialized made of appropriate formula for this area, because the areas around the eyes are more sensitive than other area on your face. Finally, give an enough time for you to sleep.

3.       There are so many anti-aging products now days, in the form of cream, serum and tablet. Whatever your choice, choose anti -aging which contain moisturizer to maintain your skin health.

Ultraviolet ray is good for your bone but it’s not good for your skin. So, make sure that you always use a treatment product which contains SPF (minimum SPF 30) when you have outdoor activity during the day light.

Before you decide to marry her, there are some things you have to know about her.

Many parents believe that is important for you to know about her heredity, ability, and her capability. Hence, you have to dig deeper about her life to make sure that she’s the best couple for you till you row old.

1.       Learn about her history

Every couple has to tell their family background, so both of you will understand each other and notice the differences appear. It is also a way to create a romance from the beginning of your relationship by knowing the advantages and disadvantages of your partner.

2.       Think about her boss

For a man who lives in traditional family where the role of a father is really important ad prominent, while the mother’s rule just do the house job, so marrying a modern woman will need a new adaption. Many of women are more successful in their career than their couple, and if they are not treated well, they will think, “What’s the marriage for?” Both of you need to think about tolerances in this kind of relationship.

3.       Ask about her habit in organizing her money

One of the biggest problems which is faced by most couple is money, mainly about the difference how to organize the money they have. Learn how she spends her money, her saving, and her invitation.

4.       Learn how to solve a problem

The key success of a marriage is not how to obey or give in to your partner. But how to try to find a way out to solve a conflict.  Many couple complaint why they have to give in all the time, while there is a limitation in patient. When someone is coming to his/her point of his/her patient, there might be a failure in their relationship or even worst.

5.       Ask her how she looks at herself the next five years

Does she want to be a career woman or a housewife or be a housewife and have a career all the time? Does she want to live in a big house in the country side, an apartment downtown or a small house in a village? Besides that, ask her whether she wants to have a baby or not.

6.       Pay attention to her relationship with her father

It is how to find out what she expects from a man. If her father is cool and put a distance with her, then maybe she needs a warm man. If her father is rough or playboy, maybe she will have problem in trusting a man. If she has unsolved problems with her father, then it will be a problem in your relationship with her. When a woman plans a serious step, they tend to find a couple who can fulfill their needs. When you ignore this problem from the beginning, then it will be a more serious problem later.

Give more attention to the signs your body given.

Problems you face

1.       Dry Scalp

To clean the dirt which sticks on your scalp, sure you need much shampoo foam you rinse over your hair. But, if you look more careful; the dirt and dandruff may still stay on your scalp and they caused itch and dry scalp. If your scalp turn reddish, maybe you have massezia , a common fungi lives on scalp.

2.       Eye Bag  and Black Circle

The eye bags are caused by strict diet of salt and alcohol. The black circles appear because of pollution and sleepless.

3.       Nose and Ears

The hair on the nose and ears are used to filter the dirt in. bit if it’s too much, it will results on people around you feel disgusted.

4.       Dry  tongue and lips

If your tongue looks rougher and darker and your lips get dry and crockery, so you have to take an action immediately.

5.       Skin irritation

Beard and moustache are not a big problem. But when you need a clean face, you have to shave them and face a skin irritation caused by saving process.

Solution

1.       In and out

To overcome it, you should have treatment from internal and external of your body.

In = Complete the nutrition of your scalp and hair need by consuming vitamin A, B2, B3, and along with mineral. It is better for you to consume multivitamin.

Out = Use appropriate shampoo for your scalp and hair. You should try Clear Men.

2.       Healthy Eyes

To make your eyes look fresher, (eye bags and dark circles) free, use The Body Shop for Men-Eye Rescue Serum.

3.       Hair Free

No need to shave all of your hair (moreover it’s impossible for you to do it). Trim the hair by cutting the tip of it; at least once in a month by using special designed scissors trim it.

4.       Clean Your Mouth Area

It’s not only your teeth which are needed to be brushed, but your tongue also needs it. To brush your tongue, you need a soft brush or tongue scrapper, for your lips, spread Lab Series Lip Balm, to keep your lips moisture.

5.       Save Shaving

It’s so easy and you don’t need to worry about this problem. Use L’Occitane Cade Shaving Oil which will help you to slick your skin to avoid irritation. Or spread after Shave Shooter from Clarins Men to make skin soother and fresh after shaving.